How to Get Past Negativity Bias
This article was very helpful for me. Especially for me, I very easily succumb to negativity bias. I usually get down on myself often, and I overthink what I am doing all of the time. I have panic disorder, so I tend to freak out when I’m uncomfortable. I think the techniques described in the article would be beneficial to help overcome my anxiety and panic. I can reminisce on good memories to help me forget about my stress or help me calm down.
Seven Ways to Crush Self-Doubt
As I said before, I always second guess myself and wonder if I’m doing something correctly. I worry about things being absolutely perfect before I turn it in or post it. I need to remember that not everything will be perfect, but it’s important to just try my best. Sometimes I try to do too much, so I think setting goals within my control will help me to accomplish realistic expectations.
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